4 Low Calorie Foods That Are Surprisingly Filling

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One of the most challenging dietary changes to make can be reducing calorie intake. Many low calorie foods can leave you feeling hungry and unfulfilled between meals. However, plenty of nutritious foods exist that are

Dangers of Self-Medication

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Self-medicating with a prescription or over-the-counter medication or other substances can be dangerous. Before taking any medication, it is always best to talk to a medical professional and ensure that the drug is right for

Introduction to Menopause

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What is menopause? When a woman permanently stops having menstrual periods, she has reached the stage of life called menopause. Often called the change of life, this stage signals the end of a woman’s ability

GO GREEN

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If you believe the dhania patta or coriander is a mere garnishing ingredient, think again. They don’t just add to the extra garnishing, recent research proves coriander leaves and seeds have many health benefits. Here

Falls and Fractures In Seniors

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With age may come wisdom and, all too frequently, a fall. Falls are common causes of serious injuries. One out of every three people over 65 falls every year in the U.S. And that fall

SUFFER FROM HEARTBURN?

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Gives you solutions to this problem Heartburn can happen due to a variety of reasons. Having spicy foods, eating too fast without chewing properly, eating quickly when you’re stressed out going overboard with alcohol and

CHILD-FRIENDLY DOGS YOU CAN KEEP AT HOME

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Did you know that having a dog around while growing up boosts a child’s self-esteem and social skills, apart from making them more co-operative as grown-ups? Dog trainers say the best way to have a

LOOK FOR INNER PEACE

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In today’s world where stress catches on faster than the eye can see or the mind can perceive, it is important to gaze for harmony and peace. Life is always so unpredictable and it can

GRAPES FOR GOOD HEALTH

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Popularity known as the Queen of Fruits, grapes come in three varieties — red, green and black — and are packed with nutrients, antioxidants, minerals and vitamins. Here are some of their health benefits. A

TEACH CHILDREN THE VALUE OF HARD WORK

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Appreciating our near and dear ones for the little things they do for us to make our lives comfortable is important. Most of the parents today grapple with the same concern that you have expressed

BE ALWAYS THANKFUL TO GOD!

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Reasons why you should count your blessings in life? If today you are asked to reflect on your life, what would you analyse? 80% of people would remember the bad times of their life. What

SUCCESSFUL GRAND PARENTING

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Understanding bedtime chats, walks in the park and afternoons at the beach still mean so much to a child growing up in this fast paced world. Caring grandparents can be a strong and positive force

GO ON, BE POSITIVE!

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People who are optimistic lead healthier lives The state of your mental health says a lot about your life. Experts say that people who focus more on positive thinking and have positive attitudes not only

EIGHT SIGNALS WORKING MOTHERS SEND

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The good news is that willy-nilly, working mothers transmit some very positive messages to their growing children. Working mothers — partly by what they say, but mostly by what they do — send their children

What are loose stools?

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Loose stools are bowel movements that appear softer than normal. They can be watery, mushy, or shapeless. In some cases, they may have a strong or foul odor. There are many possible causes for loose

Lack of Sleep can prove a KILLER.

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“Late to bed and early to rise” could well be the New Age receipe for heart disease. It is no longer only what you eat and drink that determines your ill-health, sleep deprivation is fast

BEST PLACES ON EARTH FOR WOMEN.

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1) Best place to be a woman — ICELAND Iceland has the greatest equality between men and women, taking into account politics, education, employment and health indicators. The worst is Yemen, and the most dangerous

WORLD OF ANGLES.

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Say angels, and we think of ethereal, winged being in white bearing messages from God. It seems these beings are just a tip of the angel world. If one were to go by the holy

Best jobs for STAY AT HOME MOTHERS!!!!!

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It can be hard for new moms with young children to find the right jobs. However, just because you have a little one to look after now doesn’t mean your career prospects should take a

5 ABS EXERCISES FOR A STRONG CORE

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Whether you’re a professional athlete, a fitness enthusiast, someone who enjoys exercising or wants to start working out to get in shape, the strength of your core is very important. Getting a chiselled core is

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