GO GREEN

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If you believe the dhania patta or coriander is a mere garnishing ingredient, think again. They don’t just add to the extra garnishing, recent research proves coriander leaves and seeds have many health benefits. Here

What are loose stools?

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Loose stools are bowel movements that appear softer than normal. They can be watery, mushy, or shapeless. In some cases, they may have a strong or foul odor. There are many possible causes for loose

Lack of Sleep can prove a KILLER.

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“Late to bed and early to rise” could well be the New Age receipe for heart disease. It is no longer only what you eat and drink that determines your ill-health, sleep deprivation is fast

BEAUTY BENEFITS OF USING A ROSE WATER

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Rose water or more often known  as ‘GULAB JAL’ is a by product of the production of rose oil. Rosewater is known to help the skin maintain its pH level, and when used as a

Importance of destressing

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Stress is the cause of many ailments in the present generation. Taking tension or being anxious on daily basis is the root cause of later diseases in lifetime. You believe it or not!!! but stress

Mutton/Lamb Biryani Recipe..

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Ingredients • Mutton,1 1/2 inch pieces 1 kilogram • Basmati rice 1 1/2 cups • Ginger 4 inch piece • Saffron (kesar) 7-8 strands • Milk , warm 1/2 cup • Yogurt 2 cups •

Generation next: children of a lesser parent

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A Wealthy businessman arrived  home as usual at 11 pm. The excuse was different each night — unfinished work at the office, a meeting with a customer, an important social function or event, “Dad”, said

BRISK WALKING ADD YEARS TO YOUR LIFE…..

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Want to live longer? Keep up a good pace when you walk and greet your friends with a strong, firm  handshake, says a new study by British experts. Researchers at University College London have found

GREEN TEA HELPS YOU TO REDUCE WEIGHT…..

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Green tea taken in good quantity can have some wonderful affects on your body. Green tea is proven to help in enhancing the metabolism of the body, which eventually helps in weight loss. The exact

SLEEP DEPRIVATION CAN AFFECT YOUR HEART!!!!

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The cliched over-used adages about sleeping early might not be something that most people take seriously but cardiologists and sleep experts swear to them. Doctors say that losing quality and quantity sleep is detrimental to

THE MEANING OF FAITH?

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What does it mean to walk by faith? Discover how it can change your life. What people mean ‘walking by faith’ means that you cling to the dreams God has planted in your heart, even

HOW TO GET FIT WITHOUT GOING TO THE GYM

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We all know exercise is good for us — it keeps the body fit and healthy, boosts mental health and can help with weight loss. Yes we’re doing less than ever. 42% of people say

5 TRICKS TO MAXIMISE YOUR WORKOUTS

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Finding it difficult to accomodate your workout in your busy schedule? Here are tips to ensure you get maximum results from your workout in minimum time. CARDIO ON THE WAY:- If you live close enough,

TIRED OF HIIT? TRY LISS INSTEAD

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Move over HIIT (High-intensity interval training), LISS ( Low Intensity Steady State) cardio is now becoming a favorite with Mumbaikars. Here’s why? Going to the gym and pushing to limits was routine. LISS — (Low

SLEEP YOUR WAY TO A HEALTHIER HEART….

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Bragging to friends that you have the ability to sleep only for a few hours every night, and getting away with it is a stunt that many youngsters pull off . One does not realize

JAPANESE SECRETS FOR A HEALTHY LIFE

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Want to know where to look to live a long, prosperous, healthy life? It’s simple. Just look East, here are a few things Japan can teach you about living a long,  healthy life. Japan offers

STRESS-FREE FORMULA FOR A HAPPY LIFE

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On a visit to the US, I happened to meet an Asian Immigrant, let’s call him S/A. I found that he was a man with a difference. At all times, he was in a happy

BEST WAY OF LIFE — FORGIVE AND FORGET

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Human life is made up of several colors. Our relations add pleasant hues to it. Our relatives support us when we are in trouble. Human life is supported by different relationships each with a specific,

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