10 healthy lifestyle tips

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10 healthy lifestyle tips

1.EAT A VERIETY OF FOOD

2.BASE YOUR DIET ON PLENTY OF FOOD RICH IN CARBOHYDRATES.

3.DRINK PLENTY OF LIQUID

4.REDUCE SUGAR & SALT INTAKE .

5.MAINTAIN A HEALTHY BODY WEIGHT.

6.PROPER SLEEP

7.EXERCISE REGULARLY

8.DON’T SMOKE &CONSUME ALCOHOL.

9.EAT FRUITS & VEGETABLES.

10.ALWAYS EAT BREAKFAST.

https://youtu.be/SlNrw7ibhZU

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