WHAT YOUR BODY SAYS ABOUT YOU

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We all know that regular exercises and a healthy diet can add years to our lives. However, there’s a school of thought out there that believes that is not enough. Certain physical characteristics can make

PLEASURES OF READING

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An avid reader lives a thousand lives before he dies. Your world and mind expands a million folds with every book you finish a nd your personality evolves to just another.   Many of us

TAMING OUR MONKEY MIND

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Our mind, on average, has over 50,000 thoughts in a day — even while busy with a certain task — it is forever racing ahead with numerous other thoughts – of potential rewards, missed opportunities,

ALL THAT’S GOING RIGHT WITH ME

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All of us complain at one time or another. But, there are some people who complain regardless. Complaining is a way of life with them, they cannot stop cribbing, where ever they are, what ever

PREVENT KIDNEY DAMAGE

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Kidney disease accounts for a number of chronic kidney disease. (CKD). People suffer from diabetes, heart disease, high blood pressure are more prone to this disease.   Most people have chronic kidney disease for years

DRINK COFFEE FOR MAXIMUM RESULTS IN WORKOUT!

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Downing a cup of black coffee before your workout doesn’t just give you an added energy boost, there are a whole slew of health benefits, all of which can help maximize your gains in the

WARNING SIGNS OF AN ABUSIVE RELATIONSHIP

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Domestic violence is once again in the forefront of the news. It’s not always obvious that you’re in an abusive relationship. Learn some of the key signs to look for.   One of the reasons

YOUR NOSE CAN REVEAL A LOT ABOUT YOUR PERSONALITY

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Every physical feature or human beings is the result of their thought process and mental make-up and thus reflects their destiny. The nose is especially believed to reveal crucial clues about your character. The physical

THINGS ONLY LAZY PEOPLE WILL UNDERSTAND

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All in all, a lazy person is the one who hates any kind of activity, physical as well as mental. There is no scale to measure their magnitude. Nearly everyone gets bored to death if

Adolescent lifestyle

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Definitions:-Leading organizations in the field of disease prevention and health promotion, such as the World Health Organization (Headquarters in Geneva, Switzerland) and the Centers for Disease Control (Atlanta, USA), have since the early 1980s used

JUST DO IT

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In a stressed-out urban world, a hobby is not just something that relives boredom, it’s an alternative therapy that could save your life. Have you mastered the fine art of unwilling? Take this single question

CHETTINAD CUISINE AND ITS CULINARY TREASURES

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Chettinad cuisine is a complex blend of well-balanced flavors.   Talking of Tamil cuisine, Chettinad preparations are top of the pile. This cuisine hails from the Chettinad region of Tamil Nadu, an area which is

POPULAR FISH AND SEAFOOD DISHES

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FISH DISHES are renowned for lip-smacking curries, tikkas and tandoori fish. Fish tikkas and pakoras are served as accompaniment or starters. While fish curry, fish kofta curry and fish korma are served in main course.

5 Exercises to help you build your triceps.

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When people want bigger arms, they generally focus on their biceps only but this is exactly where they are going wrong. To have huge arms, you need to concentrate more on your triceps. Around 60

WHY YOU SHOULD EAT TOMATOES

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There is more to eating tomatoes than good taste, they are great for your health! Tomatoes are loaded with many health benefits. Find one why you need to stop neglecting tomatoes as a part of

Has God abandoned you?

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Difficulties and trials are a part of every traveler’s journey in life. Sometimes they make us and other times they break us. Either way, we come out of these difficulties a different person than we

HAEMOPTYSIS

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Haemoptysis is the coughing of blood originating from the respiratory tract below the level of the larynx. Haemoptysis should be differentiated from: Haematemesis – vomiting of blood from the gastrointestinal (GI) tract. Pseudohaemoptysis – where

BIRTHDATE: A MIRROR TO PERSONA

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Our personality is influenced by our first moments in this world, we mean our birth date. Most of us are quite unaware of how our birth date shapes us to be what we are. See

75 EASY WAYS TO INCREASE YOUR LIFE

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75 easy ways to increase your life are mentioned below. Follow these and increase your life by three to 10 years.   Take coated asprin 75 mg, one per day. take clopidogrel asprin like substance

HOT FLASH

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News for those who think menopause is about night sweats; there’s more going on below the surface than you can tell.   Every time we talk about menopause, there’s the litany of discomforts — hot

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