6 Reasons why you should start doing squats regularly

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Squats are the magic wand of exercise. They are basic, don’t take too much time or preparation, and work wonders. Yet so many of us hate squats. This is the one exercise that is for EVERYBODY — including LAZY girls! Regardless of your fitness levels or interest, you can do squats. and it won’t time for the results to show on your body. Another big plus here is that there are many variations of squats which you can play around with, in case you’re prone to boredom. If you’re still not convinced (which you probably aren’t), then here are seven reasons why you’ve to get squatting ASAP.

1) IT WILL HELP YOU BURN FAT:-

When combined with the right diet, squats can help you burn fat, and build muscle. In other words, it is great for your weight loss goals.

2) IT WILL IMPROVE YOUR BLOOD CIRCULATION:-

Squatting exercises are effective at reducing the variation in lower extremity blood flow velocity and can be recommended for increased blood flow rate.

3) IT CAN HELP YOU GET RID OF CELLULITE:-

Every women fears cellulite. Many of us splurge on expensive beauty care products to get a smooth booty, but WHY do that when you have squats? One of the most common causes of cellulite is poor blood circulation, and guess what fixes that! “Rep squats”.

4) IT IMPROVES DIGESTION:-

First, squatting accelerates the removal of waste from the body and second, it improves the distribution of nutrients to all parts of the body. Basically, it gives you a fitter, healthier YOU.

5) IT IMPROVES POSTURE:-

Maintaining good posture while you do the exercise is important, and the more you do it, the better your posture gets in general. This means straight back, and shoulders, and aligned hips and thighs.

6) IT IS GREAT FOR TONING:-

Squats simply ensure that you do this exercises at least 4 times a week. (VERY IMPORTANT)

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