AMAZING HEALTH BENEFITS OF CARDAMOM ( ELAAICHI )

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  • Cardamom fight against gas. It helps to relieve gas and heart burn.
  • Cardamom gives instant relief from the headache.(applying the paste over forehead gives the relief.)
  • Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
  • Aromatic cardamom acts as breath freshener because of its fragrance.
  • Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).

  • Helpful in balancing all the three doshas that’s why termed as “tridoshic.  Little quantity of cardamom is beneficial in balancing kapha.
  • Useful in various kinds of respiratory disorders. In sore throat  it is  beneficial.
  • Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.
  • Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
  • Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
  • Cardamom helps greatly to cure teeth gum and tooth infections.
  • Cardamom supports the detoxification process of the body and helps to filter the entire body.
  • Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
  • Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
  •  Cardamom helps those suffering from stomach cramps (cardamom +long pepper+clarified butter).
  • Cardamom is a boon for vocalists as it helps in improving voice.
  • Cardamom has some role in relieving hiccups.
  • Cardamom is one of the antidepressant in Ayurveda.
  •  Cardamom is one of the good remedy in vomiting.
  • Cardamom’s aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness.
  •  Cardamom corrects digestive Ailments.
  • Cardamom helps in Post-Surgery Recovery.

So here are the benefits of having cardamom in our diet….. 

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