In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy rice choice overall. Rice nutrition is actually an important topic, since about half of the world’s inhabitants are completely reliant on rice as a staple food in their daily diets.
Is rice not healthy? The answer is NOT always. Refined carbohydrates like white rice are basically fake foods and do nothing to promote the health of your body. So is white rice good for you? No, it’s stripped of its nutrients, leaving pretty much nothing for carbohydrates that enter the bloodstream like an injection of sugar.
Brown rice nutrition, on the other hand. is loaded with vitamins and minerals as well as fibre and protein to balance the carbs in brown rice. Scientific studies have even shown that brown rice nutrition can reduce the risk of developing diabetes as well as heart problems. It’s also a safe choice for anyone following a gluten-free diet.


1) Boosts heart health

2) Rich in manganese

3) Decreases cholesterol levels

4) Lowers diabetes risk

5) Safe for gluten-free diets

Highlights of brown rice nutrition include high amounts of fibre and protein per serving. What about the calories in brown rice? They’re there but they’re not too high per serving. A half cup of cooked rice only contains a little over 100 calories and brown rice nutrition is plentiful.

1) In moderation, brown rice can be a healthy, nutrient rich addition to the diet.

2) It’s frustating that brown rice contains arsenic but thankfully there are ways to reduce arsenic in rice like cooking rice in a lot of water.
3) You should also try to purchase organic brown rice grown in areas that have been found to produce rice with less arsenic.
4) Soaking and sprouting brown rice can get rid of unhealthy elements while increasing in nutrient availability.
5) It’s inexpensive to buy brown rice and it is extremely easy to use.

6) The nutrition value of brown rice is very impressive a nd offers many health benefits including reducing the risk of heart disease, high cholesterol and diabetes.

7) It also helps to satisfy your rice cravings in a healthy manner.


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