How to Treat back pain at home

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Physical discomfort occurring anywhere on the spine or back, ranging from mild to disabling. Back pain usually resolves within two to three weeks by tak- ing the simple self-care measures noted below. But contactyour doctor

How to Prevent osteoporosis

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A condition in which bones become weak and brittle. The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn’t keep up with old bone removal. To help prevent osteoporosis, get proper

TREATING LEG CRAMPS

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Leg cramps can happen to you any time, anywhere. However, you can ease the pain with a few simple tips. Soothe the pain by bathing your leg in lukewarm water before sleeping. Potassium intake is

ARE YOU VITAMIN D DEFICIENT?

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A lack of vitamin D does not just affect your bones, but poses more serious problems when neglected.  The human body can make its own vitamin D when exposed to sunlight other vitamins. This vitamin

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