GO GREEN

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If you believe the dhania patta or coriander is a mere garnishing ingredient, think again. They don’t just add to the extra garnishing, recent research proves coriander leaves and seeds have many health benefits. Here

Mutton/Lamb Biryani Recipe..

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Ingredients • Mutton,1 1/2 inch pieces 1 kilogram • Basmati rice 1 1/2 cups • Ginger 4 inch piece • Saffron (kesar) 7-8 strands • Milk , warm 1/2 cup • Yogurt 2 cups •

HOMEMADE DELICIOUS CHICKEN PULAV RECIPE

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Chicken pulav is lighter, simple and fast substitute for chicken biryani. Will go perfectly with sweet and spicy yogurt. So nect time you have some chicken pieces at home, cook up this simple and mouth

FRUIT CREAM FLAN PUDDING

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Ingredients:- 1 packet Marie biscuits, Little butter, 10 tsp sugar, 2 litres milk, Fruits – Mix 1/2 kg strawberries + 1/2 kg mangoes + 1/2 kg peaches, pineapple and bananas) Method:- Take Marie Biscuits and

Maintaining a healthy weight

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If you are struggling to maintain your weight or lose some extra pounds, know that you are not alone. Over 66 percent of Americans are either overweight or obese, which is why eating healthy and

GOOD NUTRITION FOR WOMEN OF ALL AGES

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Good nutrition starts with the basics: a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats and lean sources of protein. These kinds of foods provide women with plenty of energy, the

CHETTINAD CUISINE AND ITS CULINARY TREASURES

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Chettinad cuisine is a complex blend of well-balanced flavors.   Talking of Tamil cuisine, Chettinad preparations are top of the pile. This cuisine hails from the Chettinad region of Tamil Nadu, an area which is

POPULAR FISH AND SEAFOOD DISHES

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FISH DISHES are renowned for lip-smacking curries, tikkas and tandoori fish. Fish tikkas and pakoras are served as accompaniment or starters. While fish curry, fish kofta curry and fish korma are served in main course.

SENSIBLE DIET AND GOOD HABITS

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Ditch the booze:- Why? Alcohol is nothing but empty calories that go straight to your tummy and cutting it out is one of the fastest ways you can lose a spare tyre. Plus, let’s face

CHICKEN WITH LENTILS (MURGH DHANSAK)

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Ingredients:- 500 grams split peas or lentils, 1.2 liter water, 175 grams ghee, 2 1/2 teaspoons salt, 2 large onions, 4 large tomatoes sliced, 4 garlic cloves, 6 cloves, 6 cardamoms, 1 1/2 teaspoons ground

PALATABLE RICE RECIPES

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Rice lovers who want to have a variety of rice-based dishes but are pressed for time; here is something for you!   Here are some quick rice recipes, which are also easy to make. Many

MARINATION: INTENSIFY THE FLAVOR OF YOUR FOOD

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Marination is the process of soaking foods in a seasoned often acidic, liquid before cooking. You can do it with basic ingredients.   Here is a quick rundown on how to go with marinating:-  

Making informed decisions
about herbal supplements

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Regulations ensure that herbal supplements meet manufacturing standards but aren’t a guarantee of effectiveness. Do your homework before you buy. Because of the limited regulation of herbal supplements in the United States, be cautious about

Using healthy cooking methods

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The cooking methods you choose affect the nutritional value of the foods you serve. For example, long exposure to heat reduces the overall vitamin content of foods, but increases the availability of some antioxidant phytochemicals.

Do’s and don’ts for losing weight

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Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want. • Don’t skip mealsDuring the day when you’re active, your body needs maximum calories and nutrients.

Handling food safely

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Food safety means knowing how to buy, prepare, and store food to prevent the spread of harmful bacteria that cause foodborne illnesses. Think about safe handling of food from the time you shop tothe time

Keeping foods safe at picnics

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Use these tips to ensure safe eating at your picnics:• Use an insulated coolerPut ice or a frozen gel pack on top, with foods to be kept coldest on the bottom.• Pack right from the

Choosing a multivitamin as you get older

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Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems such as osteoporoses or arthritis.Dietary supplements come in the form of pills, capsules, powders,

Choosing disease-fighting foods

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One of the best disease fighting foods is dark, leafy greens, which include everything from spinach, kale, and bok choy to dark lettuces. They are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium,

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