5 ABS EXERCISES FOR A STRONG CORE

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Whether you’re a professional athlete, a fitness enthusiast, someone who enjoys exercising or wants to start working out to get in shape, the strength of your core is very important. Getting a chiselled core is

HOW TO GET FIT WITHOUT GOING TO THE GYM

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We all know exercise is good for us — it keeps the body fit and healthy, boosts mental health and can help with weight loss. Yes we’re doing less than ever. 42% of people say

5 TRICKS TO MAXIMISE YOUR WORKOUTS

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Finding it difficult to accomodate your workout in your busy schedule? Here are tips to ensure you get maximum results from your workout in minimum time. CARDIO ON THE WAY:- If you live close enough,

TIRED OF HIIT? TRY LISS INSTEAD

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Move over HIIT (High-intensity interval training), LISS ( Low Intensity Steady State) cardio is now becoming a favorite with Mumbaikars. Here’s why? Going to the gym and pushing to limits was routine. LISS — (Low

SETS OF EXERCISES

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SET 1: REPEAT 3 TIMES   Shoulder press — 15 repetitions   This exercise can be done with other with dumbbells or the other shoulder-press machine. Holding on to the handles of the machine, engage

5 Exercises to help you build your triceps.

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When people want bigger arms, they generally focus on their biceps only but this is exactly where they are going wrong. To have huge arms, you need to concentrate more on your triceps. Around 60

Daily must-do exercises for women

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Staying healthy is on everyone’s to do list, but hitting the gym everyday can be a task. So, what if we told you that you can do be a little lazy and healthy at the

THE ‘CANCER STICK’ CAN HINDER YOUR WORKOUT

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When you smoke, you harm your ability to exercise performance in several ways.   Gym goers are often aware they need to have plenty of rest and eat healthy for optimal muscle growth and strength.

CARDIO YOGA: THE SECRET TO INSTANT FITNESS

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Many people do not enjoy engaging in traditional cardio exercises. This leads many to stop working out as often as they should. One of the good things about cardio, yoga is that it keeps the

OVERCOMING THE BARRIERS TO EXERCISE

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Despite all the life-changing benefits, many of us still think of exercise as a chore, either something that we don’t have time for or something that’s only suitable for the young or the athletic. There

WORKOUT SECRETS FROM THE PROS

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Follow an effective exercise routine like strength training. Even 20 minutes a day twice a week will help tone the entire body. Interval training:- In its most basic form, interval training might involve walking for

THE ACCURACY OF CALORIE COUNT ON TREADMILLS

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If you’re working out on a treadmill primarily to lose weight, knowing how many calories you’re burning can be an important actor in your workout success. The digital readout on your treadmill may be a

TRIKONASANA AND ITS BENEFITS

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The triangle pose is consisted of two Sanskrit words, Trikon and Asana. The meaning of trikon is triangle while the meaning of asana is pose. Triangle pose is very important for health & wellness. It

PLYMOMETMICS WORKS THAT BURNS FAT

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“Plymometrics workout that burns fat”   An exercise that quickly and repeatedly stretch load and connect your muscles is plymometric. For instance. when you jump up a nd down as high as you can you

STRENGTH TRAINING COULD BENEFIT HEART HEALTH

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According to a recent study while physical activities are beneficial for heart health, static activities such as strength training was found to be more strongly associated with reducing heart disease risks than dynamic activities like

Get rid of love handles with this exercise regimen.

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Almost every fitness professional recommends improvement to regular exercise to lose those love handles, but according to researchers it requires even more time and effort . Love handles, the pinchable fat on both sides of

3 Unique exercises forearms and grip strength

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So you complain about having weak forearms? Then let us ask you this question….How often do you train them? We know you use them in almost all the exercises that you perform, but if you’re

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