Whether you’re a professional athlete, a fitness enthusiast, someone who enjoys exercising or wants to start working out to get in shape, the strength of your core is very important. Getting a chiselled core is
To those who know the science behind working behind biceps, growth isn’t a big deal. To those who don’t, growing bigger biceps remains a mystery. If you step into the gym and start pounding curls
We all know exercise is good for us — it keeps the body fit and healthy, boosts mental health and can help with weight loss. Yes we’re doing less than ever. 42% of people say
Finding it difficult to accomodate your workout in your busy schedule? Here are tips to ensure you get maximum results from your workout in minimum time. CARDIO ON THE WAY:- If you live close enough,
Move over HIIT (High-intensity interval training), LISS ( Low Intensity Steady State) cardio is now becoming a favorite with Mumbaikars. Here’s why? Going to the gym and pushing to limits was routine. LISS — (Low
From scrubbing the bath to making the bed reveals how you can keep in shape and still be on top of the housework. PAINTING AND DECORATING YOUR HOUSE — 160 CALORIES:- This includes lots of
SET 1: REPEAT 3 TIMES Shoulder press — 15 repetitions This exercise can be done with other with dumbbells or the other shoulder-press machine. Holding on to the handles of the machine, engage
When people want bigger arms, they generally focus on their biceps only but this is exactly where they are going wrong. To have huge arms, you need to concentrate more on your triceps. Around 60
Staying healthy is on everyone’s to do list, but hitting the gym everyday can be a task. So, what if we told you that you can do be a little lazy and healthy at the
When you smoke, you harm your ability to exercise performance in several ways. Gym goers are often aware they need to have plenty of rest and eat healthy for optimal muscle growth and strength.
Many people do not enjoy engaging in traditional cardio exercises. This leads many to stop working out as often as they should. One of the good things about cardio, yoga is that it keeps the
Despite all the life-changing benefits, many of us still think of exercise as a chore, either something that we don’t have time for or something that’s only suitable for the young or the athletic. There
Follow an effective exercise routine like strength training. Even 20 minutes a day twice a week will help tone the entire body. Interval training:- In its most basic form, interval training might involve walking for
If you’re working out on a treadmill primarily to lose weight, knowing how many calories you’re burning can be an important actor in your workout success. The digital readout on your treadmill may be a
The triangle pose is consisted of two Sanskrit words, Trikon and Asana. The meaning of trikon is triangle while the meaning of asana is pose. Triangle pose is very important for health & wellness. It
“Plymometrics workout that burns fat” An exercise that quickly and repeatedly stretch load and connect your muscles is plymometric. For instance. when you jump up a nd down as high as you can you
According to a recent study while physical activities are beneficial for heart health, static activities such as strength training was found to be more strongly associated with reducing heart disease risks than dynamic activities like
From boot camps to Pilates, here are some of the best fitness apps for whatever mobile device you carry. Here are some of the fitness apps that are ready offering you fast High Intensity Interval
Almost every fitness professional recommends improvement to regular exercise to lose those love handles, but according to researchers it requires even more time and effort . Love handles, the pinchable fat on both sides of
So you complain about having weak forearms? Then let us ask you this question….How often do you train them? We know you use them in almost all the exercises that you perform, but if you’re
