Importance of destressing

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Stress is the cause of many ailments in the present generation. Taking tension or being anxious on daily basis is the root cause of later diseases in lifetime. You believe it or not!!! but stress

Adolescent lifestyle

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Definitions:-Leading organizations in the field of disease prevention and health promotion, such as the World Health Organization (Headquarters in Geneva, Switzerland) and the Centers for Disease Control (Atlanta, USA), have since the early 1980s used

WAYS IN WHICH LIGHT CAN AFFECT EMOTIONS

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Different kinds of light can have a tangible effect on emotional health and well-being. Here are some different types and their effects on your emotions. Blue light can make you feel energetic:- Exposure to blue

Healthy ways to deal with stress

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Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss.

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