CAUSES OF LIVER DAMAGE & FOOD TIPS FOR HEALTHY LIVER

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Causes of Liver Damage:-

  • Sleeping too late and waking up too late are main cause.
  • Not urinating in the morning.
  • Too much eating.
  • Skipping breakfast.
  • Consuming too much medication.
  • Consuming too much preservatives, additives, food coloring, and artificial sweetener.
  • Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
  • Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

Some general food tips for a healthy or healthier liver:-

  • What to avoid: Don’t eat foods high in fat, sugar and salt. Stay away from a lot of fried foods including fast food restaurant meals. Raw or undercooked shellfish such as oysters and clams are a definite no-no.
  • Talk to your doctor about alcohol and your liver health: Depending on the state of your liver, you should avoid alcohol. If you’re allowed alcohol, limit it to no more than one drink a day if you’re a woman and two drinks a day if you’re a man.
  • Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil.
  • Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body’s fiber needs.
  • Drink lots of water: It prevents dehydration and it helps your liver to function better.

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