Cool apps to keep you fit and healthy.

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Health and wellness apps are mobile applications programs that offer health-related services on smartphones, tablet PCs and other communication devices. There are many types of health and wellness apps focusing on various aspects of promoting digital health.

1) CODY:-

Train with world class coaches right from your smartphone with the Cody mobile app, a video-training app that helps you stay consistent and feel good about your progress.

2) COUCH TO 5k:-

The Couch to 5K app or C25K as many call it is (as the name suggests) designed to get you from couch potato to 5k runner, no matter what your starting fitness level.

3) DAILY YOGA MORE:-
More than 400 yoga poses await you in the Daily Yoga app, with scheduled plans designed by the pros to help you reach your goals.

4) FITBIT:-

Fitbit app accompanies the massively popular Fitbit fitness bands, with several variations on the bands to suit your personal taste. An all-inclusive mobile app, the Fitbit app helps you monitor your total health and wellness by tracking your sleep cycles and quality.

5) FITSTAR PERSONAL TRAINER:-

FitStar is a personal training app offering an experience with dynamic programs that adjust to your feedback, goals and capabilities.

6) REELO:-

By taking leverage of the training methods it provides fast-paced workouts that last from minimum to 20 minutes which will give results when done at least thrice a week.

Try these fitness apps and happy exercising. Keep smiling 🙂 🙂

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