Nine food combinations that will make staying healthy and looking fit easier.

1st combination:- (Gives Firm Skin)

Eggs and Mango:-    Just eat some eggs and mango, especially now that the fruit is in version. Eggs are naturally rich in amino acids, that are essential for formation of skin-pumping collagen. And mango, which is rich in Vitamin C, works with these acids to boost collagen production. This helps build back fat stores in the body, which can significantly improve the appearance of skin.

DO IT RIGHT:-  To give a boost to your next breakfast, pair an omlette with a cup of fresh mango chunks, which supply nearly an entire’s day’s supply of Vitamin C.

2nd combination:- ( Gives Better Immunity)

Red Bell Peppers and Black Beans:-  They look good in the veggie market and are expensive. But here’s a good reason to buy them. You’ll absorb more immune-boosting plant iron by adding to some red bell peppers on your plate. Iron in black beans is hard for the body to absorb, however adding a dose of Vitamin C-rich produce like red peppers converts the iron into a type that’s easier for the food to use.

DO IT RIGHT:-  They are great recipes-online that show you how to mix your beans with red bell peppers and make the meal a tasty one too.

3rd combination:- (Gives Better protection from diseases.)

Extra Virgin Olive Oil and Tomatoes :-  Tomatoes boast of four major carotenoids (alpha-carotene, beta-carotene. lutein and lycopene besides three potent antioxidants (beta carotene, Vitamin K and Vitamin C) which help fight cancer and heart disease. These protective chemicals are better absorbed with extra virgin olive oil which is high in healthy monounsaturated fats.

DO IT RIGHT:-  Leave the tomato skin on, since it is packed with phytochemicals. Even virgin olive oil is the least processed form, so it contains the most beneficial compounds. Store it away from heat and tight to prevent it from going rancid.

4th combination:- (Gives protection against cancer)

Broccoli and Tomatoes:-  Consuming tomato and broccoli at the same time was more effective at slowing the growth of cancerous prostate tumors than eating either vegetable alone.

DO IT RIGHT:-  Have one and a half cups of broccoli along with two and a half cups of fresh tomato, with pizza or spagetti.



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