Daily must-do exercises for women

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Staying healthy is on everyone’s to do list, but hitting the gym everyday can be a task. So, what if we told you that you can do be a little lazy and healthy at the same time? Don’t look so shocked. Take a look at these 10 exercises a woman should do everyday to stay fit and fabulous.

P.S — They’ll only take 20 minutes.

1) HOT AND COLD COMPRESS FOR YOUR EYES:-

Close your eyes tight for three to five seconds and open them. Repeat this exercise five to seven times. Later soak a towel in hot water and massage your eyes with the towel. Next, soak another towel in cold water and massage your eyes. This will help your eyes feel refreshed and relaxed. Considering we spend hours on our smartphones and laptops everyday, if only makes sense to give them some respite.

2) THE STAIRS FOR KNEES:-

Climbing up stairs everyday will ensure you burn 0.17 calories for every step you climb. Climb on extra flight, and you’ll have a better workout. While your legs might feel sore the first few days, as your body gets used to the new regime, you will find yourself going up faster.

3) MODIFIED PUSH-UPS FOR THE CHEST:-

Kneel down and place your hands flat on the floor. Keep your shoulder width wider with shoulders directly over your hands, straighten them. Lower your body nearly touching the floor and pushing it back up. Keep your head and neck throughout the exercise. Repeat this exercise at least 10 times for noticeable results.

4) FOOT PUMP-UP FOR THE ANKLES:-

Sit on a chair or lie down on the floor. Straighten your legs and move your feet up and down. This simple exercise can help you strengthen foot muscles after an hour of walking in those high heels. Even if you don’t wear heels, this exercise is excellent for tired feet.

5) CLAW STRETCH FOR HANDS:-

Hold your hand in front of you and bend your fingers trying to touch the base of each finger joints. Your hand will appear like a claw. Hold it for 30 to 50 seconds. Repeat this exercise 4 times. This will help improve motion to your fingers. Since we hold our smartphone. for extended periods, this exercise is essential for your hands.

6) SITTING SPINAL TWIST FOR YOUR TUMMY:-

Sit on the floor with crossed legs. Put one hand next to your hip while other on your knee. Rotate the spine and look over one shoulder. While you twist, inhale slowly, exhale when you come back to the center. Swap sides, This will help you trim your tummy and shape your waist, It will also stretch out your back.

7) TRICEPS SWING FOR THE ARMS:-
To tone your arms right, lie face up with your feet on the floor and knees bent. Hold it five-pound dumbbell in each hand. Stretch your left arm straight up while the right arm goes down the head, and then about the right arm up while the left goes down. Repeat this exercise 15 times.

8) GIRAFFE EXERCISE FOR THE NECK:-

To give your neck that sexy shape, stretch your neck up and slowly look down your feet. Repeat this exercise 5 times. Don’t move your head left and turn it right. Repeat t his exercise 5 times too. This will help you stretch your neck muscles and give them good shape.

9) STOOL EXERCISE FOR THE BACK:-

Sit on armless chair or a stool. Keep your back straight and pull your shoulder bones together. Hold for five seconds and afterward unwind. Repeat it three to five times. This will help reduce backache caused by sitting in your office chair for hours on end.

Happy exercising, Ladies!!!!!

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