DIET FOR A HEALTHY HEART

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You might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet.

1) Clean your arterties by eating melons, pomegranates, oranges, apples and kiwis as well as leafy greens, carrots, gourds and beans, grains and millets. These high-fibre foods prevent overeating, keep you full and can help safeguared against heart ailments.

2) Reduce your salt intake especially if you have blood pressure.

3) Stick to no more than a cup or two of coffee a day — more can lead to cardiac arrthythmia.

4) Eat enough protein in the form of soya, salmon, egg whites, tofu, pulses and legumes.

5) Consume Omega a fatty acids from nuts and seeds the moderate amounts.

6) Eat chickpeas, the BQ and folate remove fomocystaine, an amino acid linked to early heart disease from your blood.

7) Start your day with one tablespoon of flax seeds and warm water — to increase the HDL or good cholesterol in your blood.

 

Happy Eating for a Healthy Heart!!!!

 

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