Various diets are catching the eye of the people who want to lose their calories fast. Atkins diet is one of them. Atkins diet is a diet prescribed by Dr. Robert Atkins, who wrote a best-selling book on the diet in 1972. Many celebrities have claimed to lose weight by following this diet.

What is this diet about?

This diet is all about replacing carbohydrates with high-protein foods and healthy fats. This diet describes about the various benefits of adding protein to the diet to trigger weight loss. Let’s have a look at the foods which can be included in the Atkins diet.

What to include in the diet?

  • Chicken
  • Eggs
  • Dairy products such as paneer and butter.
  • Low carb vegetables such as spinach, broccoli and asparagus.
  • Nuts like almonds and walnuts.

Lets see what foods to avoid when you are following this diet.

What to avoid?

  • Foods containing more sugar content such as ice-cream and candles
  • High carbohydrate foods such foods made from wheat, barley and others.
  • Food varieties containing trans fats.
  • High carb vegetables such as carrots and turnips
  • High carb fruits such as bananas and oranges.

The Atkins diet aims to help a person lose weight by limiting carbohydrates and controlling insulin levels. Dieters can eat as much fat and protein as they want.

The Atkins Diet has four core principles :-

  • to lose weight
  • to maintain weight loss
  • to achieve good health
  • to lay a permanent foundation for disease prevention

How does it work?

When a person follows the Atkins Diet, their body’s metabolism switches from burning glucose, or sugar, as fuel to burning stored body fat. This switch is called ketosis.

When glucose levels are low, insulin levels are also low, and ketosis occurs. This can help a person lose body fat and weight.


Happy Atkins Protein Dieting….. Keep healthy….


Recent Posts