Home Remedies for Curing Low BP

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Low Blood Pressure is a major problem in today’s generation . Low BP is a type of disorder caused due to lowering the pressure of the blood moving in the blood vessels.

There are some home remedies to cure low BP –

Food based

  • Taking extra salt in diet .
  • Taking caffeine in routine .
  • Drinking Amla juice daily.
  • Eating dark chocolates .
  • Eating green vegetables ( leafy vegetables ).
  • Proper intake of vit. B12 and vit. D .

Exercise based

  • Push ups
  • Squats
  • Yoga and Asans
  • Cycling

Medicinal based

  • Ashwagandha
  • Garlic
  • Aamla
  • Honey
  • Tulsi
  • Jaggery

NOTE : Daily checking the BP .

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