Home Remedies for Curing Low BP
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Low Blood Pressure is a major problem in today’s generation . Low BP is a type of disorder caused due to lowering the pressure of the blood moving in the blood vessels.
There are some home remedies to cure low BP –
Food based
- Taking extra salt in diet .
- Taking caffeine in routine .
- Drinking Amla juice daily.
- Eating dark chocolates .
- Eating green vegetables ( leafy vegetables ).
- Proper intake of vit. B12 and vit. D .
Exercise based
- Push ups
- Squats
- Yoga and Asans
- Cycling
Medicinal based
- Ashwagandha
- Garlic
- Aamla
- Honey
- Tulsi
- Jaggery
NOTE : Daily checking the BP .
