HOW TO KEEP GOOD HEALTH?

0 Comments

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

TIPS FOR GOOD HEALTH :-

1.HEALTHY DIET:-

Healthy food is very important to keep good health. So avoid unhealthy food and start healthy diet .

2.EXERCISE:-

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

3.SLEEP:-

Getting a good night’s sleep is incredibly important for your health. Good sleep is necessary for optimal health and can affect hormone levels, mood and weight. Sleep problems, including snoring, sleep apnea, insomnia.

4.WAKE UP EARLY IN THE MORNING :-

People who wake up early tend to go to bed earlier and enjoy longer, better quality sleep. Getting enough sleep comes with plenty of benefits like improved mood ,better concentration & good health.

5.AVOID ALCOHOL:-

To keep good health avoid alcohol .Alcohol use can lead to increased risk of health problems such as injuries, violence, liver diseases, and cancer.

6.DON’T SMOKE:-

Stop smoking to maintain a good health.Smoking causes stroke and coronary heart disease, which are among the leading causes of death.

7.BE ACTIVE:-

Be active if it is physically or mentally.it will reduce your risk of a heart attack ,manage your weight better ,have a lower blood cholesterol level ,Reduce stress & anxiety.

8.DRINK PLENTY OF LIQUID(WATER):-

Drinking plenty of water can help you lose weight. This is because water can increase satiety and boost your metabolic rate.

Categories

Recent Posts

social-

Categories

Archives