The Ideal Time to Eat

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Everyone knows people who eat plenty and do not gain weight even without excessive exercise or workouts. You probably also know people who do not need to eat much to start gaining weight. Both of these situations are very common. This means that other factors regulate how we use and metabolize the calories we consume.

BREAKFAST:-

Ideal time – 7am – 8 am

Don’t have it later than 10 am

REMEMBER:- Eat within 30 min of waking up.

LUNCH:-

Ideal time – 12pm – 2:30 pm

Don’t have it later than 4 pm

REMEMBER:- An ideal time gap between breakfast and lunch is 4 hours .

DINNER:-

Ideal time – 6pm – 9pm

Don’t have it later than 10 pm

REMEMBER:- The meal should be atleast 3 hours before sleep.

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