Lets Normalise Your BP by Some Home Remedies

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BP[ Blood Pressure ] is the pressure exerted by the blood in the vessels .

There are two types of disorders related to b.p. –

  • Low BP [ HYPOTENSION ]
  • High BP [ HYPERTENSION ]

HOME REMEDIES TO TREAT LOW BP –

FOODS TO TREAT LOW BP
  • Leafy green vegetables, fruits
  • Nuts
  • Beans
  • Eggs, dairy, meat
  • Seafood
  • Caffeine
HERBAL MEDICINES TO TREAT LOW BP
  • Garlic
  • Cinnamon
  • Cardamom
  • Tea leafs
IMMEDIATE SOLUTIONS TO TREAT LOW BP
  • Drink lots of water .
  • Eat salty foods .
  • Daily check your bp .
  • Drink caffeinated drinks .

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