Lets Normalise Your BP by Some Home Remedies
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BP[ Blood Pressure ] is the pressure exerted by the blood in the vessels .
There are two types of disorders related to b.p. –
- Low BP [ HYPOTENSION ]
- High BP [ HYPERTENSION ]
HOME REMEDIES TO TREAT LOW BP –
FOODS TO TREAT LOW BP
- Leafy green vegetables, fruits
- Nuts
- Beans
- Eggs, dairy, meat
- Seafood
- Caffeine
HERBAL MEDICINES TO TREAT LOW BP
- Garlic
- Cinnamon
- Cardamom
- Tea leafs
IMMEDIATE SOLUTIONS TO TREAT LOW BP
- Drink lots of water .
- Eat salty foods .
- Daily check your bp .
- Drink caffeinated drinks .
