“Plymometrics workout that burns fat”


An exercise that quickly and repeatedly stretch load and connect your muscles is plymometric. For instance. when you jump up a nd down as high as you can you or do fast push ups with a hand-clap between them, you are doing plymometrics. You aim is to increase muscle power. Plymometeric intenstity burns up large amounts of calories quickly.

You can increase the intenstity of your plymometric workout as your fitness increases with practice, You can begin with 30 seconds of each exercise, add speed and explosiveness with each move and increase your duration until the workout raises your heart rate to a heart 85 percent of your maximum predicated rate. At this point if you routine exceeds 20 to 30 minutes your physiology will be operating aerobically and burning calories derived from your body fat, nor you do only from the sugar circulating in your blood at the time you started your routine according to fitness experts. Don’t forget to rest between sets.

The benefit of calorie burning with plyometrics is more than weight loss and lower body fat. You will also gain muscle mass, firmness and strength, which add up to a well- sculpted body. The intensity and explosive quickness inherent to plymometric exercises also builds endurance and cardio fitness.


You can customize plymometric to tons and build up your lower body or your upper body selectively, but all exercises burn calories and fat from all over your body, not only the muscles you are working on, according to the exercise.


Most upper body plymometrics use a medicine ball. For every 3,500 calories you burn in excess of what you eat, regardless of which muscle group you are working on, you will burn up one pound of body fat taken from everywhere on your body…


So have GOOD PLYOMETRIC WORKOUT in the gym….



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