Reasons to Rise Early – Benefits Of Waking Up Early

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“The early morning has gold in its mouth,” said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of reasons which will convince you to set your alarm for 6 a.m. tomorrow.

अलसस्य कुतो विद्या, अविद्यस्य कुतो धनम्।
अधनस्य कुतो मित्रम्‌, अमित्रस्य कुत: सुखम्।।

Meaning:
Where is knowledge to the lazy, where is the wealth to the illiterate / fool, where is the friend to the poor and happiness to the unfriendly.

भावार्थः
आलसी को विद्या कहाँ, अनपढ़/मूर्ख को धन कहाँ, निर्धन को मित्र कहाँ और अमित्र को सुख कहाँ।

Benefits of Waking Early:-

1.Reduced Stress level :-

One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.

2.Enjoy Quality Sleep:-

Early risers tend to fall asleep faster. You don’t have to count sheep to sleep. When you wake up early, your body feels tired early, leading to quality sleep as soon as you go to bed. You get accustomed to the natural circadian rhythm, making you early to bed and early to rise.

3.Improved Cognitive Function:-

Early risers tend to concentrate better and be more alert and energized throughout the day.

4.Extra Time to Eat Breakfast:-

You can have a good and wholesome breakfast.

5.Time for Morning Workouts:-

You can do exercise or a light warm up which makes them fresh for the day ahead.

6.Better Mood and Mental Health:-

You have ample time to finish all your work on time.so it will reduce stress and keep your better mood and improve your mental health .

SLEEP NEEDS BY AGE:-

So always get up early for better health & better mood.

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