RELIEVE CONSTIPATION

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Bowel irregularity can add inches to your waistline and cause discomfort. Find out what cause constipation and how to relieve it. Constipation is very common. Chances are you’ve experienced constipation at one point or another.

How to Prevent from constipation?

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Preventing constipation:- To help prevent constipation:• Don’t skip mealsBalanced, regularly scheduled meals promote regular bowel function.• Eat high-fiber foodsEmphasize fresh fruits, vegetables and whole grains at everymeal. Increase fiber even more by adding 2 to

CONSTIPATION

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When a person passes less than three bowel movements a week or has difficult bowel movements. Patient should be considered to be constipated only if defaecation is explainably delayed for days or if stools are

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