OVERCOMING THE BARRIERS TO EXERCISE

0 Comments

Despite all the life-changing benefits, many of us still think of exercise as a chore, either something that we don’t have time for or something that’s only suitable for the young or the athletic. There

Get rid of love handles with this exercise regimen.

0 Comments

Almost every fitness professional recommends improvement to regular exercise to lose those love handles, but according to researchers it requires even more time and effort . Love handles, the pinchable fat on both sides of

3 Unique exercises forearms and grip strength

0 Comments

So you complain about having weak forearms? Then let us ask you this question….How often do you train them? We know you use them in almost all the exercises that you perform, but if you’re

EASY WORKOUTS TO DO AT HOME

0 Comments

1) PLANK HOLD:- Plank holds are an extraordinary way to strengthen the muscles of the lower back and your core. Begin by lying down and placing your elbows on the ground. Tuck your toes to

How to loss your Weight?

0 Comments

Weight loss plan with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking

Categories

Recent Posts

social-

Categories

Archives