Simple tips to a healthy life

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Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes a few simple changes. 1) Drink plenty of water. 2) Eat breakfast like a king, lunch like a prince, and dinner

10 healthy lifestyle tips

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10 healthy lifestyle tips 1.EAT A VERIETY OF FOOD 2.BASE YOUR DIET ON PLENTY OF FOOD RICH IN CARBOHYDRATES. 3.DRINK PLENTY OF LIQUID 4.REDUCE SUGAR & SALT INTAKE . 5.MAINTAIN A HEALTHY BODY WEIGHT. 6.PROPER

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