Simple tips to a healthy life

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Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes a few simple changes. 1) Drink plenty of water. 2) Eat breakfast like a king, lunch like a prince, and dinner

The Ideal Time to Eat

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Everyone knows people who eat plenty and do not gain weight even without excessive exercise or workouts. You probably also know people who do not need to eat much to start gaining weight. Both of

HOW TO KEEP GOOD HEALTH?

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Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. TIPS FOR GOOD HEALTH :- 1.HEALTHY DIET:- Healthy food is very important to keep good

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