JAPANESE SECRETS FOR A HEALTHY LIFE

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Want to know where to look to live a long, prosperous, healthy life? It’s simple. Just look East, here are a few things Japan can teach you about living a long,  healthy life. Japan offers

Maintaining a healthy weight

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If you are struggling to maintain your weight or lose some extra pounds, know that you are not alone. Over 66 percent of Americans are either overweight or obese, which is why eating healthy and

Healthy ways to deal with stress

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Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss.

Using healthy cooking methods

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The cooking methods you choose affect the nutritional value of the foods you serve. For example, long exposure to heat reduces the overall vitamin content of foods, but increases the availability of some antioxidant phytochemicals.

5 HEALTHY OILS YOU NEED IN YOUR KITCHEN

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Nutritionists say that even olive oil has limitations so it is best to know about the various oils that work differently for different forms of cooking. So, enhance your gourmet dishes and also stay fit

HEALTHY PANCAKE RECIPES

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Give breakfast a tasty twist with these unique pancakes and traditional chilia recipes. Pancakes are often considered unhealthy as they are made of plain flour, eggs and fatty dairy products but with a few tricks

Simple tips to a healthy life

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Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes a few simple changes. 1) Drink plenty of water. 2) Eat breakfast like a king, lunch like a prince, and dinner

Benefit of drinking water

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Benefit of drinking water :- 1.REDUCE WEIGHT 2.SKIN GLOW 3.NO MORE MIGRAINE 4.HYDRATE YOUR SKIN 5.BOOST ENERGY 6.REDUCE THE RISK OF COLON & BLADDER CANCER To watch full video click on this. Link https://youtu.be/mh6Lyy7k-7w

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