DIET FOR A HEALTHY HEART

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You might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to

How to Exercise for a healthy heart?

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Exercising for a healthy heart:- If you exercise regularly, you may lower your risk of a heart attack and stroke. If you’re middle-aged or older and haven’t been exercising regularly or have a chronic health

How to Reduce your risk of stroke and heart attack?

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Reducing your risk of strokeand heart attack:- One of the best ways to protect yourself against a stroke or heart attack is by not smoking. Here are other ways:• Maintain a healthy weightBeing overweight increases

MYOCARDIAL INFARCTION(HEART ATTACK)

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A blockage of blood flow to the heart muscle.A heart attack is a medical emergency. A heart attack usually occurs when a blood clot blocks blood flow to the heart. Without blood, tissue loses oxygen

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