SLEEP DEPRIVATION CAN AFFECT YOUR HEART!!!!

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The cliched over-used adages about sleeping early might not be something that most people take seriously but cardiologists and sleep experts swear to them. Doctors say that losing quality and quantity sleep is detrimental to

SLEEP YOUR WAY TO A HEALTHIER HEART….

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Bragging to friends that you have the ability to sleep only for a few hours every night, and getting away with it is a stunt that many youngsters pull off . One does not realize

THINK WITH YOUR HEART NOT YOUR HEAD

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The ability to do, think or feel are functions of our mind — activities about which we may be unconscious or have varying degrees of consciousness. As we become more conscious — often referred to

LATE TO BED & RISING EARLY UPS HEART RISK

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Those who get less than 6 hours of sleep a day face serious health hazards.   Are you among those who get up early but go to bed very late? Beware, your sleeping habit may

HOW HIGH BLOOD PRESSURE CAN LEAD TO STROKE

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High blood pressure damages arteries throughout the body, creating conditions in which they can burst or clog more easily. Weakened or blocked arteries in the brain put you at a much higher risk for stroke,

STRENGTH TRAINING COULD BENEFIT HEART HEALTH

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According to a recent study while physical activities are beneficial for heart health, static activities such as strength training was found to be more strongly associated with reducing heart disease risks than dynamic activities like

DIET FOR A HEALTHY HEART

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You might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to

How to Avoid heartburn?

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Avoiding heartburn:- Heartburn results from a backup of acid-containing stomachcontents into your esophagus. Here are tips for prevention:• Eat smaller mealsToo much food expands your stomach and puts pressure ona band of muscle (the lower

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