BEST PENSION PLANS IN INDIA

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PENSION PLANS are plans maintained by employers that help individuals secure their financial future and protect them from any uncertainties that may arise post retirement. These plans are best suited for senior citizens that are

DENGUE – A Deadly disease

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DENGUE ?? Dengue is a viral disease caused by bite of female infected mosquito called as Aedes Mosquito . These mosquito also act as a carrier for the virus of dengue fever , also known

The Ideal Time to Eat

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Everyone knows people who eat plenty and do not gain weight even without excessive exercise or workouts. You probably also know people who do not need to eat much to start gaining weight. Both of

How to loss your Weight?

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Weight loss plan with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking

What is Polycystic ovary syndrome?

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Polycystic Ovarian Disease (PCOD) is a hormonal condition that affects approximately 5- 10% of women in their childbearing ages (12 to 45-years). While the prevalence of PCOD differs, it affects around 9% to 22% of

How to Prevent from constipation?

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Preventing constipation:- To help prevent constipation:• Don’t skip mealsBalanced, regularly scheduled meals promote regular bowel function.• Eat high-fiber foodsEmphasize fresh fruits, vegetables and whole grains at everymeal. Increase fiber even more by adding 2 to

How to Prevent from excess gas?

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Preventing excess gas:-Too much gas typically is caused by the incomplete absorp- tion of certain starches and sugars during digestion. Bacteria in your intestine then ferment the sugars, forming gas. To prevent excess gas:• Limit

How to Avoid heartburn?

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Avoiding heartburn:- Heartburn results from a backup of acid-containing stomachcontents into your esophagus. Here are tips for prevention:• Eat smaller mealsToo much food expands your stomach and puts pressure ona band of muscle (the lower

How to Stay mentally sharp?

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Staying mentally sharp:- Boost your memory and develop habits that can help counterage-related memory loss:• Make associationsFor example, if you’re introduced to Fred who has red hair, link his name to his hair color.• Choose

How to Choose a home blood pressure unit

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Choosing a home bloodpressure unit:- You can track your blood pressure by using a home monitor between checkups. To choose the best monitor for you, ask your doctor for advice and balance convenience with accuracy:•

How to Exercise for a healthy heart?

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Exercising for a healthy heart:- If you exercise regularly, you may lower your risk of a heart attack and stroke. If you’re middle-aged or older and haven’t been exercising regularly or have a chronic health

How to Reduce your risk of stroke and heart attack?

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Reducing your risk of strokeand heart attack:- One of the best ways to protect yourself against a stroke or heart attack is by not smoking. Here are other ways:• Maintain a healthy weightBeing overweight increases

10 healthy lifestyle tips

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10 healthy lifestyle tips 1.EAT A VERIETY OF FOOD 2.BASE YOUR DIET ON PLENTY OF FOOD RICH IN CARBOHYDRATES. 3.DRINK PLENTY OF LIQUID 4.REDUCE SUGAR & SALT INTAKE . 5.MAINTAIN A HEALTHY BODY WEIGHT. 6.PROPER

Benefit of drinking water

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Benefit of drinking water :- 1.REDUCE WEIGHT 2.SKIN GLOW 3.NO MORE MIGRAINE 4.HYDRATE YOUR SKIN 5.BOOST ENERGY 6.REDUCE THE RISK OF COLON & BLADDER CANCER To watch full video click on this. Link https://youtu.be/mh6Lyy7k-7w

HOW TO KEEP GOOD HEALTH?

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Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. TIPS FOR GOOD HEALTH :- 1.HEALTHY DIET:- Healthy food is very important to keep good

Simple Tips to Make Your Diet Healthier

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A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Tips:- 1.SLOW DOWN:- Studies have confirmed this, showing

CEREBRAL PALSY

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Cerebral palsy is a group of disorders that affect movement and muscle tone or posture. It’s caused by damage that occurs to the immature, developing brain, most often before birth. Signs and symptoms appear during

ANXIETY

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-Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. Essentials of Diagnosis:- • Excessive perspiration. • Skeletal muscle tension—Tension headache, backache. • Sighing

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