“Late to bed and early to rise” could well be the New Age receipe for heart disease. It is no longer only what you eat and drink that determines your ill-health, sleep deprivation is fast
The cliched over-used adages about sleeping early might not be something that most people take seriously but cardiologists and sleep experts swear to them. Doctors say that losing quality and quantity sleep is detrimental to
Bragging to friends that you have the ability to sleep only for a few hours every night, and getting away with it is a stunt that many youngsters pull off . One does not realize
A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. People are now sleeping less than and sleep quality has decreased as well. These
If you thought that lack of sleep only makes you drowsy, and irritable the next day, think again. A recent study has revealed that poor sleep habits can have a huge negative impact on your
Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s no wonder that quality sleep is sometimes elusive.
“The early morning has gold in its mouth,” said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks. Following is a list of
