Healthy ways to deal with stress

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Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss.

STRESS FACTORS

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Your body reflects your emotional reaction to life. The sooner you are aware of these tensions in your body and ACT, the better. A troubled shared is a trouble halved:- No matter what your problem

How to loss your Weight?

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Weight loss plan with these 12 diet and exercise tips. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking

ANXIETY

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-Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. Essentials of Diagnosis:- • Excessive perspiration. • Skeletal muscle tension—Tension headache, backache. • Sighing

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