The triangle pose is consisted of two Sanskrit words, Trikon and Asana. The meaning of trikon is triangle while the meaning of asana is pose. Triangle pose is very important for health & wellness. It has greater significance and relevance in the domain of sound health. Extended Triangle pose yoga has the ability to bring stability, strength and stamina in one’s life. Therapeutically, it is good for strengthening the core and legs.

How to perform:-

  • Stand erect. Now, keep distance between your legs about three to four feet.
  • Extend your arms at the shoulder level.
  • Inhale and raise your right arm by the side of your head.
  • Now, bend your right arm with exhaling towards the left side by keeping your body weight equally on both the feet. You should ensure that the right arm become parallel to the ground.
  • Maintain the position as per your comfort with normal breathing and come to the original position by inhaling.
  • Do the same procedure with the left arm.
  • Perform three to five rounds of trikonasana.

Benefits of trikonasana:-

  • It strengthens t he knees, ankles, legs, chest and arms.
  • It completely stretches and opens up the groins, hips, hamstrings, and calves and also t he chest, spine, and shoulders.
  • It increases both physical and mental stability.
  • It improves digestion and stimulates all the abdominal organs.
  • It helps reduce back pain and sciatica. It also serves as a therapy for flat feet, osteoporosis, neck pain and infertility.
  • It reduces stress and cures anxiety.


  • Low or high blood pressure patient should not practice trikonasana.
  • Those suffering from back and spinal injuries should not perform trikonasna.
  • Practice under expert guidance and consult a doctor before practice asana. Especially pregnant women.
  This is very very very healthy exercise workout for women and it’s very simple to do at home. Anyone can do that…..   


Recent Posts