“Ways to boost metabolism”

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Metabolism is the term for all the chemical reactions to your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often interchangeably with metabolic rate, or the amount of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.

Here are easy ways to increase your metabolism:-

  • EAT MORE PROTEIN:- Eating sufficient amounts of protein is practically unanimously agreed upon as being essential to maintaining a rapid metabolism. Conforming to a high protein diet will make you feel fuller after eating and will even help you maintain leaner muscle mass. However, you can only absorb around 30 grams of protein in one sitting, so spread your protein intake over multiple meals throughout the day.
  • DRINK MORE WATER:-  Drinking enough water is not only essential for feeling fuller throughout the day, but it can also lead to weight loss due to its beneficial effect on your metabolism. It takes calories to process water, because everything we do takes calories meaning that the more water, the more calories you need to expand. It is recommended to drink around two liters of water each day but this amount may vary a little depending on your age and activity level.
  • BE MINDFUL OF WHAT YOU EAT:-  Make sure that you take the time to actually savor the food that you eat, since research shows that the faster you eat, the more you’ll end up eating in the long run. This is because the hormone that tells your brain that you’re full.
  • GET ENOUGH SLEEP:-  Getting a good night’s sleep is an extremely important part of maintaining an efficient metabolism. Too little sleep appears to wreak havoc with leptin and glutin, two hormones that regulate appetite. When you don’t sleep well, you feel hungrier and you tend to eat more and choose some more nutrient-poor foods.
  • DON’T SKIP BREAKFAST:-  If you skip protein at breakfast, you lose the opportunity in your day to feed your muscles.

 

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