What’s hot in the world of fitness now.

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Till a few years ago, fitness was not such a be-all end-all part of life for most people. However, things have changed now and fitness motivated lifestyles are becoming the order of the day. Here are some of the top fitness trends that Mumbaikars can follow:-

1) HIIT AND CROSSFIT:-

High intensity interval training had been popular last year and earlier too, and thanks to its effectiveness, it is here to stay this year. Fitness experts are merging it with Crossfit to get better results. HIIT is being incorporated in not just botique gyms and boot camps, but also in pilates and yoga classes.

Benefits:-

The best thing about this is that you do not need a fancy dedicated space. You can apply HIITT training principles to your exercising workout. You push yourself more when you are alternating between different intensities. After your workouts become shorter, yet more effective.

2) STREAMING WORKOUTS:-

With more and more people strapped for time, exercise on demand is gaining popularity globally. This bids farewell to unfavorable gym slots and instructor continues, as it works according to your convienence.

Benefits:-

These streamed workouts gives you the ease of of being accessible to designed workouts for you anywhere, anytime. They’re perfect for frequent travellers with errantic schedules, who can’t stick to gym schedules.

3) POOL-BASED RESISTANCE TRAINING:-

Floating workouts and immersive fitness are getting increasingly popular. Working out, on surf boards, cycling underwater, acqua zumba, and other trends will remain big this year.

Benefits:-

Working out in water burns more calories. Without compromising your joints and also sans the sweat! All kinds of acqua workouts are great cardio and also work out your core muscles.

4) GROUP FITNESS CLASSES:-

This trend is not new and remains popular because of its pyschological and monetary advantages. People who start a weight loss or fitness programme with their friends or partners are liker to complete in than those who work at it alone. However, be alert as usually there in just one instructor for the entire group. Interacting with the trainer, speaking up about your discomfort and being in strict form are important for this to work right.

Benefits:-
Group classes turn out to be cheaper than luring a personal trainer. Group members work as good motivators and particpants push themselves harder.

All the best 🙂

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