WHY HERBAL TEAS ARE GOOD FOR YOU

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Herbal teas are very popular in enhancing health and addressing core issues within the body — drink it to cool down the body when it has become overheated due to weather or sickness and Sri Lanka teas are used to treat a wide variety of ailments. Study have confirmed that herbal teas are good for you and your overall health — be it better skin or better sleep tea has a comforting effect on your mind and body.

Why you should drinking herbal tea today?

  • Breath easy:- Herbs present in piping hot tea work as a decongestant a nd unblock your nasal passage, helping you breathe easier when you have a common cold or a stuffy nose. Ginger and tulsi, herbs commonly used in tea in India, are excellent immunity boosters and can help you keep the seasonal chills at bay.
  • No more digestive drama:- Herbal teas are great for your gut. They help improve digestion, relieve constipation and gas, ease stomach cramps and reduce heart burn. A happy digestive system will inevitably lead to a happier you.
  • Brain health, type II diabetes and blood pressure:- Herbal teas provide relief from nerve pain, strengthen memory and brain functions. Blueberry tea and sage tea help to cure diabetes in patients not dependent on insulin, it cures type 2 diabetes and lowers blood sugar levels. High blood pressure affects the heart and kidneys and hibiscus herbal tea can help lower BP without any side effects. As detoxing agents, teas also help regulate the function of the thyroid.
  • Early to bed:- if sleep is an elusive commodity in your life, try a cup of herbal tea. A herbal that includes chamomile is good for those with insomnia. Chamomile consists of a flavonoid called apigenin that calm sour nerves and relaxes the body. Say good bye to those sleepless nights!
  • Stay young, live longer:- Many herbal teas contain antioxidants that slow down ageing. They do so by preventing free radical damage and reducing cell ageing. Herbal teas are great for your skin, making them soft and supple, and reducing acne. Studies have also reported that people who consume herbal teas have lower levels of LDL or bad cholesterol, and reduced risk of heart attack. In addition, herbal teas are believed to better regulate blood sugar, lower pressure a nd promote good kidney health.
  • Lose those inches:- Ditch your diet drink and switch to herbal tea. most herbal teas have about two calories, making them a perfect all day, guilt-free drink. So, here’s to one more cup of warm, herbal goodness.

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