There is more to eating tomatoes than good taste, they are great for your health! Tomatoes are loaded with many health benefits. Find one why you need to stop neglecting tomatoes as a part of your regular balanced diet.


Good for your skin:- Tomatoes contain a high level of lycopene, which is a substance that is used in some of the pricy facial cleaners that are available for purchase over the counter.


Prevent several cancer:- A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer. Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells.


Helps maintain strong bones:- Tomatoes contain a considerable amount of calcium and vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.


Repair damage caused by smoking:- It will not help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.


Provide essential antioxidants:- Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and carotene work as antioxidants to neutralise harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat, the more beta-carotene it contains.


Good for your heart:- Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure.


Good for your hair:- The vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition it also does wonders for your eyes, skin, bones and teeth.


Good for your eyes:- The vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.


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