WORKOUT SECRETS FROM THE PROS
Follow an effective exercise routine like strength training. Even 20 minutes a day twice a week will help tone the entire body.
Interval training:- In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout. It is an extremely time-efficient and productive way to exercise.
Increased cardio or aerobic exercise:- Accumulate 60 minutes or more a day of low to moderate-intensity physical activity, such as walking, running or dancing.
Use the buddy system:- Find a friend or relative whom you like and trust who also wants to establish a healthier lifestyle. Encourage one another. Exercise together. Use this as an opportunity to enjoy one another’s company and to strengthen the relationship. If you’ve got floor space, try simple floor exercises to target areas such as t he hips and buttocks, legs and thighs, and chest and arms (like push-ups, squats and lunges.) Aim for 10 to 12 repetitions of each exercise, adding more reps and intensity as you build strength.
Be happy:- Be sure to pick an activity you actually enjoy doing.
Watch the clock:- Your body clock, that is. Try to work out at the time you have the most energy. If you’re a morning person, schedule your fitness activities early in the day, if you perk up as the day goes along, plan your activities in the afternoon or evening. Working out while you have the most energy will yield the best results.
Benefits of Working Out Twice a Day
One of the most apparent benefits of two-a-day workouts is that you’re logging more activity than if you were only exercising once. Two-a-day workouts are great for improving overall performance. “Training twice in the same day can trigger accelerated muscle growth and strength gains.” Training volume is an essential factor for almost all fitness goals, and training several times a day allows you to squeeze in more volume, increasing protein synthesis , metabolic capacity, and anabolic output.