YOUR HABITS MAY SHORTEN YOUR LIFE
How many of your daily activities are shortening your lifespan? It’s not something many of us think about. You might really be surprised to learn that some seemingly small everyday occurrences associated with a shorter life. Read on to discover the dangerous habits that you may be doing unknowingly which is cutting minutes, hours or even years off your life.
Let’s be honest. From the moment we’re born, we’re all dying just as we’re living. But certain things, we do everyday may actually be helping we get there faster. Our lifestyles have a huge impact on our health and the way we age, both mentally a nd physically. The problem is that many of us also have lifestyles that encourage a shorter lifespan. We recommend that you consider a few lifestyle choices and changes that actually increases the lifespan instead of cutting it short.
Living alone:- Humans and interaction, we need love in our lives. If we want to find that love, we have to be able to get out here and find it. Those who take the easy “stress-free” option of living alone are actually limiting the happiness and enjoyment that we can get from the world. Never sharing love with another person is a sure-fire way to reduce your lifespan by a considerable margin.
Sitting for long:- Do you work at a PC? Then you need to consider the importance of standing up and getting a bit more rest. It’s more estimated by the JAMA Internal Medicine (an American Medical Association) study that sitting for more than 11 hour per day increases the risk of death by up to 40 percent over the net five years alone! This is something that you need to consider moving forward, so if you need to get a stand-up desk, you should!
Exercising too much:- Unfortunately going through too much exercise will have a negative impact on you. Visit a doctor and get them to give you an idea of what you should be taking on exercise wise as it will give you much better ideas about how you can improve your health and your quality of life in general — Just remember that seemingly being too healthy and exercising too much is going to make a marked difference to your overall lifespan moving toward life.
Sleeping for long:- The worst thing you can do for your sleeping pattern is getting used to sleeping more than eight hours on a regular basis. It’s unhealthy for the body so even if you get get extra hours, limit yourself to seven to eight hours. Remember, sleeping less is fatal as well.
Other habits to look out for:-
- Smoking and drinking alcohol.
- Not getting enough sleep.
- Skipping fruits and vegetables.
- Holding on to grudges.
- Carrying around stress.
- Becoming a coach potato,
- Indulging in crash dieting.
- Getting angry often.